Friday, August 13, 2010

WOD Friday 8/13

CFWU - 3x

Skill: Turkish getup
spend 10 minutes working on form, then slowly increase weight to find max.

WOD

"Nancy"
400m run
10 OverHead Squats #95/65

5 rounds
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10 comments:

  1. AnonymousAugust 13, 2010 at 6:40 AM

    Angelica: 15:33 55#

    ReplyDelete
  2. AnonymousAugust 13, 2010 at 7:08 AM

    Greg 9:33 65# 3rds

    Jason 13:44 65# 4rds

    ReplyDelete
  3. AnonymousAugust 13, 2010 at 7:12 AM

    Nicole 15:53 55#
    britni 18:10 55#

    ReplyDelete
  4. Coach JerryAugust 13, 2010 at 7:34 AM

    Robert Elements III 7:52

    ReplyDelete
  5. Coach JerryAugust 13, 2010 at 7:47 AM

    Dan S. 17:20 (65#)

    ReplyDelete
  6. Coach JerryAugust 13, 2010 at 9:11 AM

    Michelle (Elem 4) 6rds

    ReplyDelete
  7. Coach JerryAugust 13, 2010 at 10:19 AM

    lisa-45#-14:54
    karla-45# 21:02
    Tricia 25# 21:11
    Brandon-rx-14:30

    ReplyDelete
  8. Coach JerryAugust 13, 2010 at 11:00 AM

    Stacy - #41 12.46

    ReplyDelete
  9. Coach JerryAugust 13, 2010 at 11:59 AM

    Malisa- oh squats 25lbs 20:28
    Travis - OH Squats #45 19:04

    ReplyDelete
  10. AnonymousAugust 13, 2010 at 6:12 PM

    Balls of Fury- 8/11 workout
    Logan 10#wb- 7rds 5ball slams
    Jen 14#wb- 5rds 1mb clean

    ReplyDelete

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