WOD Tuesday 6-15-10

Warm up
2x CFWU
1x - 500m row

Strength/Skill:
OH Squats
5x5
or
Ring work: pull ups, dips, static holds, core stabilization, muscle ups, iron cross, L-sit, front lever, back lever, etc.


WOD
"Four rounds for time of:


20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
36/24 pound One arm KB snatch, right arm, 10 reps
36/24 pound One arm KB snatch, left arm, 10 reps