Wednesday, June 16, 2010

WOD Thursday 6-17-10

Warm up
2x CFWU

Strength or Skill:
Power Snatch
7-7-7-7-7
or
hand stand holds (with or without a wall) get use to being upside down!

WOD:
"Nicole"

Run 400 meters
Max rep Pull-ups
AMRAP 20 min

post total distance and pullups
Posted by at

6 comments:

  1. AnonymousJune 17, 2010 at 6:46 AM

    Ryan D. Squat 3x5: 225,235,245
    Nicole: 140 pullups, 7rds Rxd

    ReplyDelete
  2. AnonymousJune 17, 2010 at 9:27 AM

    Barb 31 Pullups 2000m

    ReplyDelete
  3. AnonymousJune 17, 2010 at 5:34 PM

    Courtney-10min-6rds (200m) 58rr
    Sheri-5rds 73rr
    Amy-Annie-13:00rx
    Marc-Annie-16:01rx
    Cynthia-elem5 12-9-6 4:14
    Dan elem 2-13:19
    Monica-10min-1400m row/67 pushups
    Darin-6rds 63 pullups rx
    Malisa-elem4-6rd 5rr
    Jaime-elem3-4:51
    Tiffany-1017m row (200m) 62rr

    ReplyDelete
  4. AnonymousJune 17, 2010 at 7:59 PM

    Brian 2250 m, 58 r.r.
    Corey-7rds 126pullups rx
    Wil-2000m-45pullups rx
    Jonathon-2400m 31pullups

    ReplyDelete
  5. AnonymousJune 17, 2010 at 8:40 PM

    Janae-Jerry's Benchmark...5:08!!! Beat her time from last week by 1 minute!!! Woo Hoo!

    ReplyDelete
  6. AnonymousJune 17, 2010 at 8:59 PM

    Ellen-5rds 66pullups green band
    Steve-10min- 2oom run -4rds 18pullups
    Tami-2400m 110pullups blue band

    ReplyDelete

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