Tuesday, June 15, 2010

WOD Wednesday 6-16-10

CFWU
3x

AMRAP 12 min

7 Wall balls #20/14
7 Burpees
7 Thrusters #95/65

(WOD courtesy Amy!)
---
Spend the rest of the day on:
Mobility / Flexibility / Soft tissue work

9 comments:

  1. Steph - Rx, 5 rounds + 3 thrusters
    Sacha - 6 rounds, 33#

    ReplyDelete
  2. Stacy K (elem 1) 7:30

    ReplyDelete
  3. Angelica: 5 rounds + 7 wall balls
    53#

    ReplyDelete
  4. Jennifer 1/2 20# 2rnds
    Monica RX 6rnds 7burpees
    Jackie 53# 5rnds 7burpees

    ReplyDelete
  5. Amy-rx-7rds
    Marc-rx-6rds 7 wb
    Karla-45#-4rds 5 burpees

    ReplyDelete
  6. Brandon-RX 6 rds 7 burpees
    Ashley-41# 5 rds 5 thrusters
    Jamie-Elem II 6:52
    Fernando-4rds-65#, 14#
    Brian-41#-5rds GRAVY!!

    ReplyDelete
  7. Joshua- elem 6-jerry benchmark-6:00- 1:34 sec better.

    ReplyDelete
  8. Julie-41# 4 rds
    Josh-elements VI 6:00
    Ashleigh-46# 5 rds

    ReplyDelete
  9. Correction:
    Jackie 53# 5rnds 7 wall balls (not burpees)

    ReplyDelete

Followers