2x CFWU
WOD:
"DT"
this is a Hero WOD in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J
Five rounds of:
155* pound Deadlift, 12 reps
155* pound Hang power clean, 9 reps
155* pound Push jerk, 6 reps
* Scale weight accordingly
this is a HEAVY, aka strength WOD, keep it heavy, but scale to your ablilty.
Ryan D: DL 315x3, 335x3 horrible form dropepd weight to 225 and worked on keeping back straight
ReplyDeleteWOD 12:28 Rx
Jackie 14:52 63#
ReplyDeleteKathle 11:40 #53
ReplyDeleteJennifer-43lbs (3rds) 7:07
ReplyDeletePedro-43lbs (3rds) 5:45
Amy-85lbs (5rds) 15:32
Monica-68lbs (5rds) 11:03
Jaime S-elem4-10rds
ReplyDeleteTim-3rds 65#-6:37
Brandon S-65#-11:20
Brandon M-rx'd 10:40
Amy also did 9 extra cleans because lack of oxygen to her brain!
ReplyDeleteSteph 12:04 75# and blistered hands!
ReplyDeleteScott B. - 135# DL; 45# HPC, PJ - 9:37
ReplyDeleteWill M. - 135# DL; 115# HPC, PJ - 14:38
Ellen 13:33 75#
ReplyDeleteDan 16:27 115#
Angelica 15:40 63#
ReplyDeleteAshley B. - 9:36 53# (I did this on Saturday morning to make up)
ReplyDelete