Thursday, May 20, 2010

WOD Thursday 5-20-10

Strength:
Straight Leg Deadlifts
10,10,10,10,10

Rest

WOD:
5 rounds*
8 Front Squats (135#, 95#)
30 KB Swings (1.5 pood, 1 pood)
*FRBR

Post loads for SLDL and total for Litvi sprints to comments.
Posted by at

7 comments:

  1. AnonymousMay 20, 2010 at 7:11 AM

    Jules (Elem. 3) 11:46
    Dan (Elem. 3) 11:49

    Ryan D. 215#, 13:45 rx

    Johnathon 75#, 12:05 115#/1 pood

    ReplyDelete
  2. AnonymousMay 20, 2010 at 11:46 AM

    Kelly-93# SLD-17:08
    Stephen H-10:01 rx
    Tim-125# SLD-15:17 95# 53/35#KB

    ReplyDelete
  3. AnonymousMay 20, 2010 at 5:40 PM

    Brian-SLD-95# WOD:75/65# 15REPS KB-13:54
    Tiffany-11:16 33# f.s/20#kb 15reps 653 sld
    Tricia-Helen- row/20#kb/j.p.u. 12:23

    ReplyDelete
  4. AnonymousMay 20, 2010 at 8:21 PM

    Julie-Helen-timer stopped...UGH!!
    Chanze-Helen-timer stopped
    Ellen-Helen-15:31
    Corey-15:53 rx DEADLIF 275#
    Brian S.-5:20 1/2 Helen 35#kb
    Ali-Helen-13:35 rx

    ReplyDelete
  5. AnonymousMay 20, 2010 at 8:45 PM

    Nick-14:10 75# front squat
    Tami-103# sld-8:41 15reps kb
    Jackie-115#-12:05 15rep kb

    ReplyDelete
  6. AnonymousMay 22, 2010 at 6:15 PM

    Randy
    #215 w/ring rows 6:00

    ReplyDelete
  7. AnonymousMay 22, 2010 at 6:19 PM

    Randy - Disregard my post I messesd up and posted this to wrong day

    ReplyDelete

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