Friday, May 21, 2010

WOD Friday 5-21-10

Strength:
Back Squat
Quickly establish your 3RM

Rest

WOD:
5 rounds for time
3 Back Squats
20 Ring Dips
Cutoff time 15 minutes

Post 3RM and time to comments

6 comments:

  1. Kevin-215#-5:10 bench dips
    Katie Johnson-45#-5:21
    Carey-95#-8:24
    Karla-95#- 5:58
    Lisa-63#-5:39
    Steph-115#-4:33
    Anz-95#-5:53
    Sacha 'Prego'-73#-4:35
    Dawn-95#-7:23
    Pam-1/2-4:32 bar
    Ryan D.-235#-10:37 RX WOOP!WOOP!

    ReplyDelete
  2. Tricia-5:01 bar 10 ring dips
    Tammy-5:20 100#
    Monica-5:30 135# box dips

    ReplyDelete
  3. Ashley- 8:20 115# box dips
    Brian- 5:45 115# 1/2 4rds box dips

    ReplyDelete
  4. Joanie elem 1 4:40
    Cindy elem 1 4:10

    ReplyDelete
  5. Angela- 8:58 95# box dips

    ReplyDelete
  6. Randy
    #215 w/ring rows 6:00

    ReplyDelete

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