Tuesday, May 18, 2010

WOD Tuesday 5-18-10

Warm-Up
Run 400m
then
10OHS
10 Pull ups

Strength:
OHS
3,2,1,1,2,3

WOD:
300 Double Unders (10 min cut off)
Sub 300 burpees w/out pushup or 2400 single unders. HINT: Work your double unders folks

then with no rest…

1600m run

Post OHS loads and DU/Mile combined time to comments.
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3 comments:

  1. AnonymousMay 18, 2010 at 7:08 AM

    Alexis (Elements 2) 9:43
    Jules (Elements 2) 11:35
    Dan (Elements 2) 10:49

    Barb 775 jumps 800m 15:21 33#
    Ryan D Rx 13:00
    Johnathon 95DU 19:19 95#

    ReplyDelete
  2. AnonymousMay 18, 2010 at 10:18 AM

    Andy (burpees..lost count)800m 15:21
    Brandon S 441 800m 15:00

    ReplyDelete
  3. AnonymousMay 18, 2010 at 8:57 PM

    Randy-20:18-51 dbl unders
    Monica-20:30-190 dbl unders
    Jackie-762 singles-21:54 85#
    Carey from Crossfit Strong-298 dbl unders Front squat 115#-21:29
    Ali-103#-20:52-250 dbl unders
    Jason-165#-48 dbl unders-24:11
    Donna-590-singles 800m 17:27 30#
    Tricia-598 singles 800m 38#-18:19
    Brian-647 singles- 800m 16:50
    Jared-6:06 crssfit football
    Kenny-7:48 crssfit football

    ReplyDelete

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