Wednesday, May 19, 2010

WOD Wednesday 5-19-10

Skills focus:
Muscle ups
Handstands on Pbars

BENCHMARK WOD:
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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5 comments:

  1. AnonymousMay 19, 2010 at 7:10 AM

    Ryan D 8:30 Rx. Nice work Hollie on the Rx'd

    ReplyDelete
  2. AnonymousMay 19, 2010 at 10:33 AM

    Kelly-19:16 rx-GO KELLY!!
    Steph-9:35 j.p.u.
    Sacha-9:55 ring rows
    Robin-10:44 no kb swings
    Stephen-11:53-j p.u.
    Hollie-12:12 rx- Good job Hollie!!
    Britni-11:18 ring rows
    Nicole-10:53 ring rows
    Scott-14:22 asst. p.u.
    Pam-6:02 1/2
    Lisa-12:43-20# kb and blue band p.u.
    Karla-15:57- row and bb p.u.
    Amy-11:42 rx
    Marc-11:46 rx

    ReplyDelete
  3. AnonymousMay 19, 2010 at 11:26 AM

    Tim-53#kb-15:49 blue band p.u.
    Tammy-35#-16:10 blue band p.u.

    ReplyDelete
  4. AnonymousMay 19, 2010 at 7:20 PM

    Nic Green-20:30-53#-1rd/35#-2rds. blue band p.u.

    ReplyDelete
  5. AnonymousMay 19, 2010 at 8:23 PM

    Will 10:06 blue band
    Stephen H 9:52 RX
    Ashley 12:27 blue band
    Tara 14:32 RX
    Randy 11:53 RX
    Tami 10:19 blue band

    Jason 5k row 23:21

    ReplyDelete

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