Wednesday, May 26, 2010

WOD Wednesday 5-26-10

Skill focus:
GH Situps
GH Hip Extensions
GH Back Extensions

Rest
WOD:
For time
30 Handstand Push ups
40 Pull ups
50 KB Swings (1,5 pood, 1 pood)
60 Sit ups
70 Burpees
Cutoff time 25 minutes

Post time to comments.
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4 comments:

  1. Coach JerryMay 26, 2010 at 6:31 AM

    steph 13:05
    anz 13:14
    sadra 13:09
    dawn 14:13
    stephen 16:19
    nicole14:01
    brit 14:06
    scotts 21:15
    angelina 15:09 4rds 500m row/400m run
    erica 11:45 3rds 500m row 400m run
    pam 5:16 50 wallballs
    jennifer 2:45 50 wallballs

    ReplyDelete
  2. AnonymousMay 26, 2010 at 11:57 AM

    Tammy-8:39 1/2
    Kelly-18:47
    Lisa-16:22
    Karla-19:25
    Marc-19:45 RX
    Darin-23:50 RX
    Stephen H.-16:02 RX
    Tricia-16:34
    Tim-21:32-HAPPY B-DAY BURPEES!!

    ReplyDelete
  3. AnonymousMay 26, 2010 at 7:56 PM

    Jason 21:57
    Tara 17:49 RX
    Monica 17:16 RX
    Ashley B 17:44
    Brandon 18:39 RX
    Nick 15:31

    ReplyDelete
  4. AnonymousMay 26, 2010 at 8:56 PM

    Angela 1/2 8:09
    Ashleigh 1/2 6:28
    India 1/2 7:24

    ReplyDelete

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