Monday, May 24, 2010

WOD Monday 5-24-10

Warm- Up
CFWUx2



Skill focus:
Front levers

Rest

WOD:
3 rounds for time
15 Hang Power Cleans (135#, 95#)
15 Burpees
Cutoff time 7 minutes

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3 comments:

  1. AnonymousMay 24, 2010 at 11:54 AM

    Tim-2rds 115#
    India-2rds 10hpc 53#
    Ashleigh-2rds 15hpc 53#
    Karla-2rds 6burpees 53#
    Lisa-6:13 53#

    ReplyDelete
  2. AnonymousMay 24, 2010 at 8:42 PM

    Stephen H.-5:00 rx

    ReplyDelete
  3. AnonymousMay 24, 2010 at 9:00 PM

    Stephen 95# 2 rds
    Ryan 5:05 RX
    Hollie 2 rds + 9HPC 65#
    Pam 2 rds
    Nicole 6:25 65#
    Brit 6:37 60#
    Sacha 6:58 55#
    Steph 5:52 65#
    Dawn 6:14 55#
    Barb 2rds + HPC and 1 burpee 55#
    Anz 43# 6:12
    nick 2 rds + 5 HPC 95#
    Kelly 2rds + 15 HPC 63#
    Carey 6:47 55#
    Julie 6:15 33#
    Brian 42# 2 rds + HPC and 6 burpees
    Donna 20# 2 rds HPC and 13 burpees
    Fern 6:59 115#
    Corey 6:06 RX
    Jason 2rds + 15HPC 135#
    Monica 63# 6:26
    Chanz 5:37 20#
    Ellen 65# 2rds + HPC and 11 burpees
    Jackie 53# + HPC and 3 burpees

    ReplyDelete

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