Thursday, May 27, 2010

WOD Thursday 5-27-10

Strength:
Standing Press
3,3,3,3,3

Rest

WOD:
TT
Run or Row 5k

Post SP loads and 5k time to comments.
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2 comments:

  1. AnonymousMay 28, 2010 at 5:19 AM

    Stephen 95# 35:42
    Cindy 8:11 Elem. 5
    Tami 5:40 Elem. 5
    Brandon S 7:20 Elem 5
    Marc (row) 20:26
    Courtney Elem 2. 9:11
    Alison (run) 40:30
    Jen (row) 24:92 60#
    Ellen (run) 33:31 75#,70# last round
    Fern (row) 22:23 140#
    Ashleigh (run) 29:00
    Tami 29:14 53/48#
    Johnathon P 28:41 WOOF!!

    ReplyDelete
  2. AnonymousMay 28, 2010 at 7:08 AM

    Randy(row) - 21:30 145#

    ReplyDelete

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