Tuesday, May 25, 2010

WOD Tuesday 5-25-10

Strength:
Snatch Balance
5-5-5


Rest

WOD:
“Paul”
5 rounds for time
50 Double unders
35 Knees to Elbows
185# Overhead Walk, 20 yards
20 minute cutoff

Post HSB loads and time to comments.
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2 comments:

  1. AnonymousMay 25, 2010 at 8:18 AM

    Ryan D. SB 155#. 4 rounds, Rx'd weight, numbers. Not Rx'd # of rounds. KTEs are wicked. Major weakness of mine.

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  2. AnonymousMay 25, 2010 at 8:59 PM

    Stephen-4rds 95#
    Barb-3rds - 107 jump rope 63#
    Fern-80#SB 4rds- 110 jump rope 95#
    Tami- Jerry Benchmark 6:50
    135# Kevin- 20 min 2.5 rds
    Katie - 11:52 (elem 2)
    Cindy - 12:21 (elem 2)
    Will - 115# SB 3rds - 60 jump rope 135#
    Tiffany - 3rd 45# 33#SB
    Stephen H - 5 yrds short of completion 4rds 175#SB
    Ellen - 55# - 3rds plus 5 KTE 95#
    Jackie - 53# - 3rds plus 22 jump rope 73#
    Carey - 3rds plus 38 double unders 45#
    Kathle - 20#SB - 5rds 150 jump rope/15 KTE/45#
    Johnathon-65# SB-

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