Warm-Up
4x100m row
Skill focus:
Clean, Push press, Jerk (ground to overhead)
Conditioning:
Speal vs Khalipa
Ground to Overhead 135/85lbs
1 Round of “Cindy”
Example: 1 Ground to Overhead then 1 round of Cindy
2 Ground to Overhead then 1 round of Cindy
3 Ground to Overhead then 1 round of Cindy
all the way to 10 Ground to Overhead with 1 round of Cindy each round
Post time to comments
Ryan-155# 21:31 rx
ReplyDeleteAmy-85# and parallete push-ups-38:39 rx
Karla-53#-32:10
Stephen-7:40
ReplyDeleteRobin-10:15 5rds
Roxann-10:59 5rds
Sacha-24:25 65#
Dawn-26:55 50#
Hollie-27:00 75#
Barb-24:13 43#
Tim-16:48 75# 2-4-6-8-10
Fern-29:58 115# 10rds
ReplyDeleteTara 19:03 53#
ReplyDeleteAshley B. 20:13 53#
Monica 22:58 63#
Mike 5rds 55# 16:11
ReplyDeleteJackie C
ReplyDelete29:00 63#
Ellen 30:18 75#
ReplyDeleteRandy - 16:10
ReplyDelete5 rds
Front Squat 125Lbs
10, 8, 6, 4, 2 Reps
500m row between each