Christina 9:00 12-9-6Chuck 10:07 12-9-6
Ryan D. 240#, 8:35 Rx'd w/ 20lb med ball
Stephen-45#, 12-9-6 10:15Barb-45#, 11:25Lisa Gregory-jerry's benchmark-5:20Hollie-65#, 8:54Amy-135#, 10:21 20# wall ballTim-95#, 11:44 12-9-6
Randy FS 185#Adjusted WOD - 11:59400m run42 Ball Slams 20lb Med Ball400m run30 Ball Slams 400m Run 18 Ball Slams
Emma-83#-13:46 12-9-6Sheri-105#-11:59Justin-115#-13:02Brian-115#-14:20 12-9-6Tara-135#Ali-125#-10:50Carlene-trainer with 5#-15:32 12-9-6 10# ballMonica- 10:53Kelly-95#-12:28Braeden-45#-13:52Jonathon-170#-11:11Donna-45#-16:17 12-9-6Chanze-33#-15:19Jackie-105#-12:08Julie-53#Ellen-125#-11:49
Christina 9:00 12-9-6
ReplyDeleteChuck 10:07 12-9-6
Ryan D. 240#, 8:35 Rx'd w/ 20lb med ball
ReplyDeleteStephen-45#, 12-9-6 10:15
ReplyDeleteBarb-45#, 11:25
Lisa Gregory-jerry's benchmark-5:20
Hollie-65#, 8:54
Amy-135#, 10:21 20# wall ball
Tim-95#, 11:44 12-9-6
Randy
ReplyDeleteFS 185#
Adjusted WOD - 11:59
400m run
42 Ball Slams 20lb Med Ball
400m run
30 Ball Slams
400m Run 18 Ball Slams
Emma-83#-13:46 12-9-6
ReplyDeleteSheri-105#-11:59
Justin-115#-13:02
Brian-115#-14:20 12-9-6
Tara-135#
Ali-125#-10:50
Carlene-trainer with 5#-15:32 12-9-6 10# ball
Monica- 10:53
Kelly-95#-12:28
Braeden-45#-13:52
Jonathon-170#-11:11
Donna-45#-16:17 12-9-6
Chanze-33#-15:19
Jackie-105#-12:08
Julie-53#
Ellen-125#-11:49