Sacha 5:45 #115Steph 5:08 # 125Robin 6:!0 2 rnds #75Dawn 9:15 #115
Ryan D. 14:05 Rx'd, 225# thanks to the roosters for not laughing as I repeatedly fell on my head during the hspu's
Stephen-115#-9:23Robin-75#-6:30 21,15Karla-10:10-95# 2 abmats for HSPULisa-2:58-83#-12,9,6Amy-155#-9:45-1 1/2 ab mats. I WILL GO ALL THE WAY DOWN TO THE GROUND SOMEDAY!!
Tim-4:28-115#
Darin D.WSBB ME Bench press workout followed by:WOD as prescribedTime:14:43HSPU's took the majority of the time! I need to work on these!
Mike 6:11 95# 45# push pressTara 5:24 75#Rachel 14:23 115# 45# push pressNick 7:05 103#Jason 10:21 225# 135# push press
Fern7:09 225lbs
Sacha 5:45 #115
ReplyDeleteSteph 5:08 # 125
Robin 6:!0 2 rnds #75
Dawn 9:15 #115
Ryan D. 14:05 Rx'd, 225# thanks to the roosters for not laughing as I repeatedly fell on my head during the hspu's
ReplyDeleteStephen-115#-9:23
ReplyDeleteRobin-75#-6:30 21,15
Karla-10:10-95# 2 abmats for HSPU
Lisa-2:58-83#-12,9,6
Amy-155#-9:45-1 1/2 ab mats. I WILL GO ALL THE WAY DOWN TO THE GROUND SOMEDAY!!
Tim-4:28-115#
ReplyDeleteDarin D.
ReplyDeleteWSBB ME Bench press workout followed by:
WOD as prescribed
Time:14:43
HSPU's took the majority of the time! I need to work on these!
Mike 6:11 95# 45# push press
ReplyDeleteTara 5:24 75#
Rachel 14:23 115# 45# push press
Nick 7:05 103#
Jason 10:21 225# 135# push press
Fern
ReplyDelete7:09 225lbs