Friday, April 23, 2010

WOD Friday 4-23-10

Warm-Up
run/jog 200x4

Strength:
Sumo Deadlift
5,5,5,5,5

Rest

WOD:
75 Pullup / KTE
Perform a pullup immediately followed by knees to elbow = 1 rep.

Post loads and time to comments.

6 comments:

  1. Sacha 65# (75) 5:54

    ReplyDelete
  2. Stephen-40reps 3:10
    Anz-35reps-4:00 53#
    Robin-35reps-2:58-45#
    Barb-40reps-5:52-43#
    Dawn-43#-8:29
    Steph-5:33-65#
    Karla-13:35-95#
    Lisa-9:43-63#
    Amy-115#-12:17rx

    ReplyDelete
  3. Rachel: 103 lbs, 38 reps 6:32

    ReplyDelete
  4. Tiffany- Elements III 11:47

    ReplyDelete
  5. Jen H: 113, 36 reps, jump p/u, last 3 doubled jump p/u (instead of lifts): 5:24

    ReplyDelete
  6. Ryan D. 11:59 Rx'd

    ReplyDelete

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