TEAM WOD Saturday 4-17-10

Warm-Up


Row 1 min slow 1 min sprint

3 rounds of 10

Squats

Knees to Elbows

Push-ups

TEAM WOD

Teams of 2

Run 500m

100 Pull-ups

100 Sit-ups

100 Burpees

100 Box Jumps (24/18)

100 Kb Swings (53/35)

Run 500m

* all events except for the 500m run are you go I go