Thursday, April 22, 2010

WOD Thursday4-22-10

Strength:
Press
3,3,3,3,3

WOD:
3 rounds for time of:
800m Run
50 Pull ups
800m Run
50 Push ups
800m Run
50 Box jumps

Post P load and time to comments.

5 comments:

  1. Barb-45#-12:46-1/2
    Chuck-75#-14:48-1/2

    ReplyDelete
  2. Jenn-75#-42:52/17:00 for half
    Brian-85#-39:35/15:37 for half
    Adam-14:45 1/2
    Sorry for my lack of understanding 3rds for time!! COACH AMY

    ReplyDelete
  3. Sheri-55#-22:00 1000m row
    Adam-14:45 1/2
    Kelly-70# 38:00
    Chanze-33#-12:49 1/2
    Julie-52#-13:37
    Pamela-33# 5,5,5-5:55 1/4
    Nic G- 75#- 24:23
    Jonathan- 120#- 25:34

    CF Youth Football
    - 150 push-ups for time
    Braeden- 15:23
    Ellen-63#-25:58
    Jackie-63#-28:51
    Justin-95/85#-28:56
    Kyle-95#-26:57
    Emma-58#-15:00

    ReplyDelete
  4. Ryan D. 150#, 16:26 as Rx'd

    ReplyDelete
  5. Tim-105#-24:50 800m run/ 25 reps

    ReplyDelete

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