WOD Friday 4-16-10

Roll stretch Quads/ Pecs


Focus:
Rowing technique followed by Tabata Rows (4 rounds 20/10)
Track total calories rowed

Rest

Conditioning:
Back Squat (85% BW) / 200M Run for time:

10 Back squat
Run 200m
8 Back Squat
Run 200m
6 Back Squat
Run 200m
4 Back Squat
Run 200m
2 Back Squat
Run 200m

Post total calories rowed on tabata rows and time to comments.