Warm-Up
Stretch / Foam roll Back / Shoulders
the 3rds of "
10 OHS
10 Box Jumps
10 Medball situps
Strength
Clean & Jerk
5,5,5,5,5
WOD
Inspired by Central and South Texas Sectional “Dead Man’s Row” WOD
For 7 minutes total:
1000m Row
As many Push ups as possible in remaining time.
You get 7 minutes total to row 1k and then as many push ups as you can.
Post C&J loads and push up totals to comments
Stephanie 41
ReplyDeleteSacha 40
Robin 30
Dawn 25
Britni-45#-31 push-ups
ReplyDeleteNicole-45#-33 push-ups
Marc-135#-54 ring push-ups
Kelly-58#-49 knee push-ups
Karla-45#-20 ring push-ups
Amy-93# then 6th rd at 103#-23 parallette push-ups
Kathle-58#-55 push-ups
ReplyDeleteTim-58#/63#-36 push-ups
fern-125lbs-41 push-ups
ReplyDeleteMatt 63#- 42 push-ups
ReplyDeleteAshley 33#- 24 push-ups
mike 11
ReplyDeletehollie 40
tara 44
jarod 45
ashleigh 49
tami 46
Kayla 25 push up
ReplyDelete