Thursday, April 15, 2010

WOD Thurday 4-15-10

Warm-Up
Foam roll/ Stretch calves
3x CFWU


Strength:
Deadlift
3,3,3,3,3

Rest

Conditioning:
25,15,10
Thrusters (45#, 33#)
Pull ups
V-ups

Post deadlift loads and time to comments.
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8 comments:

  1. Coach JerryApril 15, 2010 at 6:04 AM

    Chuck E. 95# 7:00 (15-10-5)
    Ryan D. 345# 7:46 RX
    Will De 193# 8:23 (RR)

    ReplyDelete
  2. AnonymousApril 15, 2010 at 11:29 AM

    Kelly-115# 8:34 blue band pull-ups

    ReplyDelete
  3. AnonymousApril 15, 2010 at 7:01 PM

    Jen-9:07 rr
    Maggie-5:11 45# 15-9-6
    Mark-9:41-45#-15-9-6
    Kayla-10:31-115#
    Bryan Kee-15:46-225#

    ReplyDelete
  4. AnonymousApril 15, 2010 at 7:02 PM

    Bryan Kee was rx'd

    ReplyDelete
  5. AnonymousApril 15, 2010 at 9:23 PM

    Randy L
    deadlifts 295lbs
    5 x 400 m intervals
    1:48
    1:47
    1:48
    1:51
    1:49

    ReplyDelete
  6. AnonymousApril 16, 2010 at 5:11 AM

    Kelly - 8:34 115#
    Addison - 7:40 33# 85# Green Band
    Nick G - 8:40 45# Blue 155#
    Ashleigh - 10:44 33# 155#
    Tami - 8:53 45# 115#
    Ellen - 11:16 45# 165#
    Jackie - 11:42 133#
    Ashley - ??

    ReplyDelete
  7. AnonymousApril 16, 2010 at 6:53 AM

    Ashley 12:20 with 45# bar-Deadlift 115#

    ReplyDelete
  8. Coach JerryApril 16, 2010 at 10:10 AM

    Karla-10:38 green band
    Amy-10:36 45# rx

    ReplyDelete

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