Ryan D: C&J, 5x5: worked up to 175WOD: in 7 minutes: row 1000m, Pushups (as many as possible): 78 pushupsit was awesome seeing Sasha, Steph, Robin, and Dawn squating heavy loads before the sun came up. Great work!
Marc-11:40 205#Karla-12:29 95#Amy-12:40-123#
Darin D.ME Squat/DLSumo DL - 135x5/225x5/315x3/365x1/405x1/455x1/475xmWOD as Prescribed175lbs squat Time:09:00
Daron, Marc, Karla and Amy did 7reps of squats instead of 5.
Kathle-9:07-85# 7reps of squats
Rachel 7:47 5 rounds 45 lbs
Tara 6:57 65# 7 reps of squats
Ashley B: 7 reps, 100m sprint, 65# (50% bw)8:57
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Matt P. 7 reps, 100m sprint, 95# (41% BW) 9:28Ashley M. 7 reps, 100m sprint, 45# (37% BW) 11:53
Jackie C.10:32 95# (61%BW)
Jen H: 5 Reps, 100 m Row, 65#, 7:17
Steph 9:31 95#Sacha 10:06 95/75#Dawn 10:46 65#Robin 7:36 4rds 65#
Jon 7:17 65# 5rdsKelly 10:00 75#Monica 8:32 95#Donna 6:07Angie 10:00Angela 10:49 95#Fern 8:24 115#
Jackie C.I posted the wrong weight last night.Correct info is: 10:32 85# (55% BW)
Fernando8:24 115# (56% BW)
Randy L 11:00 7 rds squats (2 rds at 205lbs and 5 rds at 185lbs) 100 m run
Sacha, Steph and Dawn did 7 rounds and Robin did 4
Ryan D: C&J, 5x5: worked up to 175
ReplyDeleteWOD: in 7 minutes: row 1000m, Pushups (as many as possible): 78 pushups
it was awesome seeing Sasha, Steph, Robin, and Dawn squating heavy loads before the sun came up. Great work!
Marc-11:40 205#
ReplyDeleteKarla-12:29 95#
Amy-12:40-123#
Darin D.
ReplyDeleteME Squat/DL
Sumo DL - 135x5/225x5/315x3/365x1/405x1/455x1/475xm
WOD as Prescribed
175lbs squat Time:09:00
Daron, Marc, Karla and Amy did 7reps of squats instead of 5.
ReplyDeleteKathle-9:07-85# 7reps of squats
ReplyDeleteRachel 7:47 5 rounds 45 lbs
ReplyDeleteTara 6:57 65# 7 reps of squats
ReplyDeleteAshley B: 7 reps, 100m sprint, 65# (50% bw)
ReplyDelete8:57
This comment has been removed by a blog administrator.
ReplyDeleteMatt P. 7 reps, 100m sprint, 95# (41% BW) 9:28
ReplyDeleteAshley M. 7 reps, 100m sprint, 45# (37% BW) 11:53
Jackie C.
ReplyDelete10:32 95# (61%BW)
Jen H: 5 Reps, 100 m Row, 65#, 7:17
ReplyDeleteSteph 9:31 95#
ReplyDeleteSacha 10:06 95/75#
Dawn 10:46 65#
Robin 7:36 4rds 65#
Jon 7:17 65# 5rds
ReplyDeleteKelly 10:00 75#
Monica 8:32 95#
Donna 6:07
Angie 10:00
Angela 10:49 95#
Fern 8:24 115#
Jackie C.
ReplyDeleteI posted the wrong weight last night.
Correct info is:
10:32 85# (55% BW)
Fernando
ReplyDelete8:24 115# (56% BW)
Randy L
ReplyDelete11:00
7 rds squats (2 rds at 205lbs and 5 rds at 185lbs) 100 m run
Sacha, Steph and Dawn did 7 rounds and Robin did 4
ReplyDelete