Monday, April 12, 2010

WOD Monday 4-12-10

Warm-Up
row 500m then
3rds of:
10 OHS
10 Pushups
10 WallBalls (20/14)


Skill focus:
Kipping pull ups

WOD

7 rounds
5 Back Squat (A2G 100% BW)
80m Sprint

18 comments:

  1. Ryan D: C&J, 5x5: worked up to 175
    WOD: in 7 minutes: row 1000m, Pushups (as many as possible): 78 pushups
    it was awesome seeing Sasha, Steph, Robin, and Dawn squating heavy loads before the sun came up. Great work!

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  2. Marc-11:40 205#
    Karla-12:29 95#
    Amy-12:40-123#

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  3. Darin D.

    ME Squat/DL
    Sumo DL - 135x5/225x5/315x3/365x1/405x1/455x1/475xm

    WOD as Prescribed
    175lbs squat Time:09:00

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  4. Daron, Marc, Karla and Amy did 7reps of squats instead of 5.

    ReplyDelete
  5. Kathle-9:07-85# 7reps of squats

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  6. Rachel 7:47 5 rounds 45 lbs

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  7. Tara 6:57 65# 7 reps of squats

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  8. Ashley B: 7 reps, 100m sprint, 65# (50% bw)
    8:57

    ReplyDelete
  9. This comment has been removed by a blog administrator.

    ReplyDelete
  10. Matt P. 7 reps, 100m sprint, 95# (41% BW) 9:28
    Ashley M. 7 reps, 100m sprint, 45# (37% BW) 11:53

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  11. Jackie C.

    10:32 95# (61%BW)

    ReplyDelete
  12. Jen H: 5 Reps, 100 m Row, 65#, 7:17

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  13. Steph 9:31 95#
    Sacha 10:06 95/75#
    Dawn 10:46 65#
    Robin 7:36 4rds 65#

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  14. Jon 7:17 65# 5rds
    Kelly 10:00 75#
    Monica 8:32 95#
    Donna 6:07
    Angie 10:00
    Angela 10:49 95#
    Fern 8:24 115#

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  15. Jackie C.

    I posted the wrong weight last night.
    Correct info is:

    10:32 85# (55% BW)

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  16. Randy L
    11:00
    7 rds squats (2 rds at 205lbs and 5 rds at 185lbs) 100 m run

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  17. Sacha, Steph and Dawn did 7 rounds and Robin did 4

    ReplyDelete

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