Tuesday, April 24, 2012

Wednesday 4-25-2012

WOD:
AMRAP 20MIN

15 OHS 115/75
20 Burpees
25 Sit Ups
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2 comments:

  1. Kaitlyn DupreApril 25, 2012 at 6:45 AM

    Jaime- 4rds+10burpees (45#)
    Nick- 3rds+6OHS RX
    Melissa- 4rds+1burpee (45#)

    ReplyDelete
  2. Heather ReganApril 25, 2012 at 9:25 PM

    Mike H.- 3rds+10FS (65# front squats)
    Kelly- 4rds (training bar)
    Amy- 3rds+12 OHS (45#)
    Ryan- 3rds+12burpees (95#)
    Becca- 3rds+20burpees (training bar front squat)
    Shelly- 4rds+11burpees (45#)
    Mack- 4rds+1 OHS RX
    Wes- 3rds+6situps (45# front squat)
    Johan- 2rds+6situps (95#)
    Christian- 3rds+15OHS (95#)
    Kaitlyn- 5rds+3OHS RX
    Heather- 5rds RX
    Brandon- 3rds+9burpees (95#)

    ReplyDelete

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