1. Max handstand hold
Short rest, then...
2. 6 Rounds for Time:
Run 200m
15 KB Swings 70/53
9 Pull Ups
3 HSPU
cool down, then...
3. Max handstand hold (try to match your first one, or even beat it!)
Log both handstand holds and WOD time.
John- 36 seconds/21:19 (53#,green band,135#press)/ 33 seconds
ReplyDeleteLindsay- 43 seconds/20:22 (35#,green,55#press)/ 26 seconds
Nick- 20:00 RX
Michael- 50 seconds/18:56 (35#,2 blue bands,2 pads)/47 seconds