Sunday, April 22, 2012

Monday 4-23-2012

Strength:
Bench Press
3-3-3-3

WOD:
5 Sets
10 Weighted Push Ups
200m Sprint
Rest 2 min between sets

Post BP 3RM and weight for push ups
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2 comments:

  1. Kaitlyn DupreApril 23, 2012 at 7:20 AM

    John- 275#/45# plate
    Lindsay- 90#/10# plate
    Derek- 225#/45# plate 1 round;35# plate 4rds
    Jaime- 90#/15# plate
    Nick- 315#/45# plate

    ReplyDelete
  2. Heather ReganApril 23, 2012 at 10:29 PM

    Prescott-165X1/25
    Tim-135/10
    Shelly-95/15X2,25X3
    Lee-205/35
    Doug-185/25
    Kelly-55/10
    Christian-165/25
    Ryan-255/45
    Johan-315/45
    Mike H-155/25
    Kaitlyn-115X1/35
    Will-205X1/45
    Corey-195/45
    Jameen-115X2/15
    Brandon-205/35
    Jason P-315X1/45
    Savannah-95/25
    Shannon-Elem1

    ReplyDelete

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