Monday, April 23, 2012

Tuesday 4-24-2012

HAPPY BIRTHDAY WILL-I-AM!!!

Strength:
Back Squat
5-5-5-5

Remember, the strength portion should only take about 10 minutes :)

WOD:
"Elizabeth"
21-15-9
Clean 135/95
Ring Dips
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2 comments:

  1. Kaitlyn DupreApril 24, 2012 at 12:00 PM

    John- 325#/6:18 (115#,green band)
    Lindsay- 100#/5:45 (53#,blue)
    Nick- 385#/4:20 RX
    Michael R.- 185#/6:40 (75#,red)
    Melissa- 165#/6:37 (65#,blue)
    Mike H.- 185#/8:02 (105#,blue)

    ReplyDelete
  2. Kaitlyn DupreApril 25, 2012 at 6:53 AM

    Amy- Bench Press=95#,BackSquat=125#/12:30 (75#,green band dips)
    Mack JR.- 7:25 (MB cleans, box dips)
    Mack- 255#/7:12 RX (red band dips)
    Ryan- 265#/7:54 RX (red band)
    Christian- 205#/8:11 RX (red)
    Will-i-am- 305#/8:41 RX
    Jason P.- 5:20 RX
    Heather- 7:44 RX (purple)
    Corey- 255#/8:10 RX (red)
    Kaitlyn- 7:30 RX (purple)
    Shannon- elements 2: 15:17 (35#KB,ring rows)
    Brandon- 185#/8:25 RX (red)
    Jameen- 10:00 (65#,blue)
    Savannah- 8:02 (75#,blue)

    ReplyDelete

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