Thursday, April 26, 2012

Friday 4-27-2012

Strength:
Deadlift
3-3-3-3 ( this should only take 10 min)

WOD
AMRAP 10min
5 SDHP 115/75
25 Wall Balls
50 Singles

rest 2 min

Run 400m for time

Log DL, Rounds, and 400m time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Followers