Wednesday, April 4, 2012

Thursday 4-5-2012

Strength:
Good Mornings
5-5-5-5-5

WOD:
2 Rounds of as many reps as possible in 5 minutes:
8 Squat Cleans 135/95
8 KTE
Rest 5 min between rounds
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2 comments:

  1. Heather ReganApril 5, 2012 at 11:24 AM

    Melissa-85#/7rds+2SQ(53#)
    Nick-185#/7rds+4SQRX
    Stephanie-85#/4rds+8SQ(53#)
    Jeremy-135#/5rds+7SQ(115#)
    Michael R-Elements2-11:01(35#,RR)
    John-145#/5rds+8SQ(95#)
    Lindsay-85#/5rds+7KTE(53#)

    ReplyDelete
  2. Kaitlyn DupreApril 5, 2012 at 11:06 PM

    Kyle- 155#/6rds+2SQ (95#)
    Adam P.- 150#/4rds+4KTE (115#)
    Corey- 155#/5rds+8SQ (115#)
    Katie- 95#/4rds+2SQ (65#)
    Austin- 145#/5rds+6SQ (95#)
    Jameen- 75#/4rds+5SQ (2rds@65#,2rds@53#)
    Kaitlyn- 6rds RX

    ReplyDelete

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