Jamie S-Elem4-5rds(45#)Derek-125#/3rds(press on box 95#,95#sdhp)Nick-165#/3rds(135#)Shelly-65#X1/5rds+5hspu(65#,KTE,2pads)Ryan-125#/4rds+75m(115#,2pads)
Mack- 150#/ 3rds+6HSPU (135#,2pads)Jason P.- 185#/ 4rds (135#)Kelly- 45#/ Layne- 75#/ 5rds+1TTB (53#KB, 45#press)Sean- 50#/ 5rds+6HSPU (53#KB, box HSPU)Heather- 4rds+10SDHP (75#,2 pads)Brandon- 135#/ 4rds (115#,box HSPU)Christian- 100#/ 4rds+200m run (70#KB, 2pads)Adam P.- 100#/ 3rds+8SDHP (95#, box HSPU)Kaitlyn- 90#/ 5rds (70#KB,2pads)
Kelly-45#/4rds+200m(35#KB,box HSPU)
Jamie S-Elem4-5rds(45#)
ReplyDeleteDerek-125#/3rds(press on box 95#,95#sdhp)
Nick-165#/3rds(135#)
Shelly-65#X1/5rds+5hspu(65#,KTE,2pads)
Ryan-125#/4rds+75m(115#,2pads)
Mack- 150#/ 3rds+6HSPU (135#,2pads)
ReplyDeleteJason P.- 185#/ 4rds (135#)
Kelly- 45#/
Layne- 75#/ 5rds+1TTB (53#KB, 45#press)
Sean- 50#/ 5rds+6HSPU (53#KB, box HSPU)
Heather- 4rds+10SDHP (75#,2 pads)
Brandon- 135#/ 4rds (115#,box HSPU)
Christian- 100#/ 4rds+200m run (70#KB, 2pads)
Adam P.- 100#/ 3rds+8SDHP (95#, box HSPU)
Kaitlyn- 90#/ 5rds (70#KB,2pads)
Kelly-45#/4rds+200m(35#KB,box HSPU)
ReplyDelete