Tuesday, April 3, 2012

Wednesday 4/4/2012

Strength:
Shoulder Press
3-3-3-3

WOD:
AMRAP 15 MIN:
Run 200m
6 HSPU
9 TTB
12 SDHP (Barbell or KB)

3 comments:

  1. Jamie S-Elem4-5rds(45#)
    Derek-125#/3rds(press on box 95#,95#sdhp)
    Nick-165#/3rds(135#)
    Shelly-65#X1/5rds+5hspu(65#,KTE,2pads)
    Ryan-125#/4rds+75m(115#,2pads)

    ReplyDelete
  2. Mack- 150#/ 3rds+6HSPU (135#,2pads)
    Jason P.- 185#/ 4rds (135#)
    Kelly- 45#/
    Layne- 75#/ 5rds+1TTB (53#KB, 45#press)
    Sean- 50#/ 5rds+6HSPU (53#KB, box HSPU)
    Heather- 4rds+10SDHP (75#,2 pads)
    Brandon- 135#/ 4rds (115#,box HSPU)
    Christian- 100#/ 4rds+200m run (70#KB, 2pads)
    Adam P.- 100#/ 3rds+8SDHP (95#, box HSPU)
    Kaitlyn- 90#/ 5rds (70#KB,2pads)

    ReplyDelete
  3. Kelly-45#/4rds+200m(35#KB,box HSPU)

    ReplyDelete

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