Teams of two
6 min AMRAP
Max meters row (500 cap)
KB swings 24/16Kg
Count number of swings performed while teammate rows 500 m
switch back and fourth every 500 meters until 6 min is up
count total swings and total meters combined by both Athletes.
Rest 3 min
6 min AMRAP
Box jumps 24/18
Clean & Jerk 95/55lbs
When athlete can no longer perform tap and go C&J, athletes must switch exercises
Count total reps in the 6 minutes
Rest 3 min
6 min AMRAP
Pullups
HR Push ups
When athlete drops from the bar, then teammate performing push ups switches to pull ups and pull up athlete goes to push ups.
Switch back and fourth for 6 min. Count total reps
Total reps for all!!!
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