Sunday, March 11, 2012

Monday 3-12-2012

Warm Up:
Run 400m
Then 2 Rds:
15 Pass Throughs
10 OHS
10 Hip Ext
10 Push Ups
10 Ring Rows
Row 200m
STRETCH AND ROLL!!!

Strength:
Bench Press
5-5-5-5

WOD:
5 Rounds for time:
12 Deadlifts 135/85
9 Hang Cleans
6 Push Press
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3 comments:

  1. Kaitlyn DupreMarch 12, 2012 at 6:27 AM

    Derek- Fridays WOD (10min. 10,8,6 reps, 45#) 3rds+6BJ

    ReplyDelete
  2. Kaitlyn DupreMarch 12, 2012 at 12:21 PM

    Ryan- 210#/17:18 (115#)
    Shelly- 68#/13:35 (55#)
    Jaime- 68#/14:04 (41#)

    ReplyDelete
  3. Heather ReganMarch 12, 2012 at 8:16 PM

    Jason C-135#/8:58(75#)
    Kyle-205#/6:13(115#)
    Corey-145#/13:06(115#)
    Kaitlyn-10:46RX
    Katie-12:21(41#)
    Heather-9:57RX

    ReplyDelete

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