Tuesday, March 13, 2012

Wednesday 3-14-2012

Warm Up:
Row 400m
Then 2 Rounds:
15 Pass Throughs
10 OHS
10 Push Ups
10 Burpees
10 Ring Rows
STRETCH AND ROLL

Strength:
Front Squat
5-5-5-5-5

WOD:
4 Rounds for time:
10 HSPU
20 Sit Ups
30 Air Squats
Run 200m
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3 comments:

  1. Heather ReganMarch 14, 2012 at 6:43 AM

    Derek-135#/16:41(3Rds,box HSPU,AS-20,20,10)

    ReplyDelete
  2. Kaitlyn DupreMarch 14, 2012 at 12:01 PM

    Jaime- 93x5, 103x1/ 22:14 (box HSPU)

    ReplyDelete
  3. Kaitlyn DupreMarch 14, 2012 at 7:36 PM

    Ryan- 165#/17:30 (2 pads,box HSPU last round)
    Shelly- 88#/14:00 (box HSPU)
    John- 135#/14:50 (3rds,box HSPU)
    Patrick- 205#/13:52 (box HSPU)
    Jason C.- 95#/17:46 (2 pads)

    ReplyDelete

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