Sunday, March 18, 2012

Monday 3-19-2012

Warm Up:
Row 400m
Then 2 rounds:
15 Pass Throughs
10 OHS
10 Good Mornings
10 Bottom Presses
10 Burpees
STRETCH AND ROLL

Strength:
Deadlift
3-3-3-3

WOD:
30-20-10
Box Jumps 30/24
Ring Dips
SDHP 95/65
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4 comments:

  1. Kaitlyn DupreMarch 19, 2012 at 6:53 AM

    Jaime-138#/13:50 53# bb 18" (20,15,10 reps)
    Derek-205#/13:18 75# bb 24" (20,15,10 reps)
    Melissa-205#/18:54 RX

    ReplyDelete
  2. Kaitlyn DupreMarch 19, 2012 at 6:56 AM

    CORRECTION:
    Jaime-138#/13:50 53# bb 18" (20,15,10 reps)
    Derek-205#/13:18 75# bb 24" (20,15,10 reps)
    Melissa-193#/18:54 RX bb

    ReplyDelete
  3. Heather ReganMarch 19, 2012 at 12:04 PM

    John D-BP-185#/23:57(4rds:400mRow,20PP@65#,20Ringdips,20RR)
    Ryan-255#/13:39(65#)
    Shelly-133#/14:36(41#)
    Lindsay-Elem4-5rds+1burpee(33#)
    Mike-Elem4-4rds+4 thrusters(45#)
    Prescott-205#

    ReplyDelete
  4. Heather ReganMarch 20, 2012 at 1:12 PM

    Jason P-375#/16:52RX
    Paul-310#/17:51 blueband
    Will-I-Am-365#/23:20 blueband
    Kaitlyn-193#/12:37RX blueband
    Savannah-133#/15:52(63#,blueband)

    ReplyDelete

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