Warm Up:
Run 400m
Then 2 Rounds:
15 Pass Throughs
10 OHS
10 Wall Balls
10 Sit Ups
10 Hip Ext
10 Ring Rows
WOD 1:
"Gymnastics Total"
1. Max Reps Pull Ups (reps)
2. Max Height Box Jump (inches)
3. Max Time Handstand Hold (seconds)
4. Max L-Sit on Parallettes (seconds)
Add 1-4 for score
WOD 2:
AMRAP 15 min
Run 200m
5 Shoot Throughs
15 Swings 70/53
Michelle D.- 1/2 Jerry's BM 5:36
ReplyDeleteJason C-5-34 1/2-70-12=121.5/4rds(53#)
ReplyDeletePaul-10(blue&red)-41-38-12=101/5rds+75m RX
Shelly-18GB-31.5-64-0=113.5/5rds+2ST(35#)
Ryan-6-41-34-15=96/4rds+2ST(53#)
Corey-20(blue&red)-44.5-56-1=121.5/5rds(53#)
Jimmy-23(GB)-45-14-1=83/4rds+100m(35#)
Kyle-30-51.5-76-10=167.5/6rds+200m RX
Kaitlyn-11-34-28-50=123/6rds RX
Heather-6rds+150m RX
ReplyDeleteJameen-yesterdays wod-16:45(53#)
ReplyDelete