Thursday 2-9-12
Warm Up:
400m Row
2rds
10 Pass Throughs
10 Good Mornings
10 Sit Ups
10 Box Jumps
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
for time:
14 Hang Clean (155/115)
400m Row
20 Weighted Sit Ups (15/10) w/plate behind head
12 Hang Clean
600m Row
20 Weighted Sit Ups
10 Hang Clean
800m Row
20 Weighted Sit Ups
Post WOD time
Raquel-17:20 (58#)
ReplyDeleteKevin-16:35 (95#)
Rebecca-6:39(Elements 3,10in. BJ)
Melissa-210#/21:14 (75#)
Emily-15:42(65#)
Petra-15:17(63#)
Trisha-17:33(53#,no weight on sit ups)
Lisa J.-15:55(53#,weight in front)
ReplyDeleteMelanie-205# DL/4rds (singles)
Jed-300#x3 DL/3rds+24 DU RX
Chris-300#x3 DL/3rds+3 MB Get Ups RX
Tonia-16:25 (53#)
Irene-15:52 (53#)
Andrea-17:05(41#,5# w/weight in front)
Paul-20:06 (95#, no weight)
Brett-15:03(95#, 10# weight in front)
Sheri-15:38(63#)
ReplyDeleteJason C-17:45(75#)
Mack-355#X1DL/18:20(135#)
Kyle-335#X1DL/16:30(135#)
Brad-315# DL/16:53(135#)
ReplyDeleteScott-285#DL/17:56(95# Highpull,5# plate)
sTEPHEN 12:16 rx HOLLA
ReplyDelete