Monday, February 6, 2012

Tuesday 2-7-12

Warm Up:
400m Row
2rds
10 Pass Throughs
10 Good mornings
10 Ring Rows
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
3rds for time:
800m Run
15 1-arm KB High Pulls (ea. arm)(53/35)



Post WOD time
Posted by at

6 comments:

  1. AnonymousFebruary 7, 2012 at 6:47 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  2. CharrFebruary 7, 2012 at 11:50 AM

    Petra-17:45 RX
    Raquel-17:41 RX
    Jed-19:15 RX
    Chris-120# Incline Press/21:18 (Parallets)Monday's WOD

    ReplyDelete
  3. CharrFebruary 7, 2012 at 11:54 AM

    400m Row+10 1-arm KB Swings
    600m +"
    800m +"

    Vickie-13:11 (20#)
    Roxanne-13:26 (20#)

    ReplyDelete
  4. CharrFebruary 7, 2012 at 5:08 PM

    Emily-14:40 (Parallets)Monday WOD
    Arthur-17:02 (Parallets)Monday WOD
    Kevin-17:30 (Parallets)Monday WOD
    Rebecca-10:04(Elements 2-20#KB, Ring Rows)
    Melissa-100# Incline Press/20:43 (Ring Walk Throughs)Monday WOD
    Chuck-120# Incline Press/21:18(Parallets)Monday WOD

    ReplyDelete
  5. CharrFebruary 7, 2012 at 6:47 PM

    Brandon-15:24 RX
    Kyle-14:36 RX
    Brad-140# Power Snatch/16:56 RX
    Jason C.-17:08 (35#)
    Jason P.-19:07 RX
    Cameron-16:47 (35#)
    Paul-18:15 RX

    ReplyDelete
  6. Heather ReganFebruary 7, 2012 at 7:44 PM

    Heather-15:38 RX

    ReplyDelete

Subscribe to: Post Comments (Atom)

Followers