Monday 2-6-12
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Goodmornings
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Incline Press
2-2-2-2
WOD:
5rds for time:
2 Ring Shoot Throughs
4 Knee To Elbows
6 Lunges
8 Split Squat jumps
10 Ring Shoot Throughs
12 Knees To Elbows
14 Lunges
16 Split Squat Jumps
Post Incline Press & WOD time
Raquel-80#/26:14(4Rds,parallets)
ReplyDeleteSherri-60#/25:21 (parallets)
ReplyDeleteDebby-60# due to shoulder/20:15(paraletts)
Irene-83#/18:22(parallets)
Louise-78#x1/18:10(parallets)
Jed-27:30 RX
Chris-27:58 RX
Liza-88#/25:21(parallets)
Tricia-22:12(no shoot throughs,parallets)
Chase-170#/38:24(parallets)
Roxanne-53#/17:34(2,4,6,3,5,7-No Split Squat Jumps,parallets)
Vickie-53#/17:04 (2,4,6,3,5,7-No Split Squat Jumps,parallets)
Petra-75#/21:13 (Parallets)
ReplyDeleteSheri-93#/21:36 (Parallets)
Carl-160#/25:38 RX
Kyle-205#/24:40 RX
Cameron-125#x1/24:56 RX
Brad-175#/17:38 (Parallets)
Jason C.-135#/27:56 (Parallets)
Paul-225#/23:5 (4rds-Parallets)
Tonia B.-74#/16:33 (parallets)
Scott B.-band work/20:15 (reach Ups,parallets)
Stuart-125#x4 Back Squat/
Charr-19:45 RX
ReplyDelete