Tuesday, December 20, 2011

Wednesday 12-21-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squat
10 Goodmorning
10 KTE
then
4 Spiderman Lunges
Pretzel Stretch

AMRAP in 20 minutes:
10 Hang Clean (145/90)
20 Box Jumps (30/24)
200m Run


Post number of rounds
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3 comments:

  1. Heather ReganDecember 21, 2011 at 6:41 AM

    Melissa-5Rds+10HC(53#,18")

    ReplyDelete
  2. AnonymousDecember 21, 2011 at 12:44 PM

    Tonia-6rds(45#,Step Ups,200m Row)
    Jennifer M.-3rds+30m Run(41#,13in. BJ)
    Jennifer B.-3rds+20m Run(33#,4in. BJ)
    Sam-3rds+40m Run(65#,18in. BJ)
    Irene-8rds+200m Run(RR,Step Ups,200m Row)
    Drew-8rds(Burpeesx5,RRx10,BJx15)
    Dylan-9rds(Burpeesx5,RRx10,BJx15)
    Johnny-4rds+50m Run(95#)
    Corey-5rds+14 BJ(115#)
    Louise-6rds+9 BJ(45#,14in.)
    Chase-4rds(45m Run)
    Kenneth-4rds+40m Run
    Chuck-7rds(73#,Step Ups,200mm Row)
    Matt J.-6rds+10 BJ(135#)
    Jed-5rds+10 HC(95#)
    Petra-5rds+20m Run(53#)

    ReplyDelete
  3. CharrDecember 22, 2011 at 1:54 PM

    Charr-5rds+10 BJ RX

    ReplyDelete

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