Thursday 12-22-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squat
10 Push Ups
10 Ring Rows
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
5rds for time:
16 Lunge Step Ups (95/65)
16 Toes To Bar (TTB)
8 Push Up Plyo's (ea. arm)(2 stacked plates for ea. side)
Post WOD time
Petra-13:47(Double Unders instead of Lunges)
ReplyDeleteRaquel-14:18(Double Unders instead of Lunges)
Paige-26:34(1/2 stacked,53#,KTE)
ReplyDeleteSam B.-28:58(1/2 stacked,53#,KTE)
Matt B.-28:34(65#,KTE)
Tricia-24:13(1/2 stacked,33#,KTE)
Lisa J.-24:52(1/2 stacked/33#,KTE)
Jed-30:33(75#)
Chris-28:28(65#)
Patrick-25:00 RX
Tyler-31:08(65#,8PP Plyo's)
Kaitlyn-24:49(53#)
Kyle-30:35(75#)
ReplyDeleteCameron-31:45(55#)
ReplyDelete