Tuesday 12-19-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 Box Jumps
10 Push Ups
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Closegrip Bench Press
5-5-5-5
WOD:
6 rds for time:
5 Wall Climbs
12-1-arm KB Highpulls (ea. arm) (70/53)
20 Jack Knives
Post Closegrip Bench Press & WOD time
Raquel-75#/23:20(Box Wall Climb,20# KB)
ReplyDeleteAdam-135#/28:31(Box Wall Climb,53# KB)
Melissa-103#x3/Box Wall Climb,20# KB)
Annie-Elem1-13:09(20 squats,RR)
ReplyDeleteDarin Davis-14:32(Elements 6,Jerry's BM)
ReplyDeleteBruce-135#x3
ReplyDeleteDebby-83#/16:57(Box WC,20# KB)
Amanda-53#/18:22(Box WC,purple band roataions)
Sam-63#/19:30(Box WC,35# KB)
Sherri-53#/21:12(Box WC,10# KB)
Jennifer B.-53#/20:46(Box WC,20# KB)
Louise-75#/16:15(Box WC,20# KB)
Tricia-18:47(Box WC,20# KB)
Petra-75#/17:10(Box WC,20# KB)
Jed-200#x3/22:55(53#)
Chris-160#/22:36(53#)
Chase-160#/25:40(53#)
Charr-17:04 RX
ReplyDeleteMelissa-103#x3/19:05(Box WC,20# KB)
ReplyDeleteSheri-100#/20:37(Box WC,35# KB)
ReplyDeleteCarl-150#/22:18(Box WC,35#+chain KB)
Darby-235#/21:25(Box WC,53# KB)
Corey-185#/22:40 RX
Cameron-105#/19:38(Box WC,35#+chain KB)
Mack-205#/21:23(Box WC)
Melanie-15:49(Box WC,20# KB+chain)
ReplyDelete