Friday 12-23-11
Warm Up
400m Row
2rds
10 Pass Throughs
10 Goodmornings
10 Push Ups
10 Pull Ups
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Power Clean
3-3-3-3
WOD:
AMRAP in 15 Minutes:
2 Deadlift (245/195)
4 Medball Scoop Toss (20/14)
4 Deadlift
6 Medball Scoop Toss
6 Deadlift
8 Medball Scoop Toss
"
"
"
Post Power Clean & number of rounds
Raquel-73#/16+18+8=168 reps(83#,10# MB)
ReplyDeletePetra-16+18=160 reps(83#)
Johnny-135#/
Tonia-73#/16+18+10=170 reps
Lisa J.-68#/
Irene-73#/18+20=200 reps(85#)
Joseph-10rds(20 Lateral BJ+20 Jack Knives+20 RR)
Dylan-9rds (20 Lateral BJ+20 Jack Knives+20 RR)
Drew-6 rds (20 Lateral BJ+20 Jack Knives+20 RR)
Johnny-130#x2/18=178reps(135#)
Louise-22+24+5=291reps(83#)
Patrick-195#x2/14+16+11=137reps RX
Jed-145#/16+18+2=162reps (165#)
Chris-125#/16+18+10=170reps (145#)
Bruce-90#/12+12=82 reps (90#+14# MB)
chase- 18+20+3 (135#,20#)
ReplyDelete