Monday 12-19-11
Warm Up:
50 Dounble Unders
2rds
10 Pass Throughs
10 Sit Ups
10 Pull Ups
10 Squats
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Back Squat
1-1-1-1
WOD:
for Time
20 Double Unders
20 Cal Row
400m Run
30 Double unders
30 Cal Row
600m Run
40 Double Unders
40 Cal Row
800m Run
Post Back Squat & WOD time
Carl-18:29 (singles)
ReplyDeleteOther times for today was accidently posted on Friday's Post.
ReplyDelete