Thursday, November 10, 2011

Friday 11-11-11

Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squats
10 Sit Ups
10 Box Jumps
then
4 Spiderman Lunges
Pretzel Stretch


Strength:
Back Squat
2-2-2-2
then
RDL
5-5-5-5


WOD:
Death by Clean & Jerk (135/85)


Post Back Squat & number of reps
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