Thursday, November 10, 2011
Thursday 11-10-11
Warm Up:
400m Row
2rds
10 Pass throughs
10 OH Squat
10 Push Ups
2 Rope Climbs
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
7rds for time:
12 Kness to Elbows
36 Double Unders
Post WOD time
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