Thursday, November 10, 2011

Thursday 11-10-11

Warm Up:
400m Row
2rds
10 Pass throughs
10 OH Squat
10 Push Ups
2 Rope Climbs
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
7rds for time:
12 Kness to Elbows
36 Double Unders


Post WOD time

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