Monday 11-14-11
Warm Up:
400m Run
2rds
10 Pass Throughs
10 OH Squats
10 Goodmornings
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength:
Shoulder Press
3-3-3-3
WOD:
"Tabata" You Gotta Be Kidding Me
Shoot Throughs, Box Jumps (24/18), Knee Ups, Burpees
Post Shoulder Press & combined total number of reps
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