Wednesday 11-9-11
Warm Up:
50 Double Unders
2rds
10 Pass Throughs
10 OH Squats
10 Goodmorning
20 Jumpinjg Jacks
then
4 Spiderman Lunges
Pretzel Stretch
Strength
Alt.+Alt. DB Bench Press
4x4+4
WOD:
AMRAP in 15 minutes:
300m Row
20 Closegrip Hand Release Push Ups
20 KB Swings (70/53)
Post DB Bench Press & number of rounds
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