Tuesday 11-8-11
Warm Up:
400m Row
2rds
10 Pass Throughs
10 OH Squats
10 Push Ups
20 Jumping Jacks
then
4 Spiderman Lunges
Pretzel Stretch
WOD:
2rds
1:00 Planks (regular)
1:00 Wall Ball Shots (20/14)
1:00 Planks (30 sec. right leg up/30 sec. left leg up)
1:00 Turkish Get Ups (right arm) (35/20)
1:00 Planks (30 sec. right arm up/30 sec. left arm up)
1:00 Turkish Get Ups (left arm)
Post Total number of Wallball Shots & Turkish Get Ups
Melanie-73 reps(Round 2=10# TG)
ReplyDeleteMeissa-73 reps (10# TG)
Jed-63 reps(20# TG,14# WB)
ReplyDeleteStephen--56repsRX
ReplyDeleteTricia-46reps(10#TGU,10#WB)
Jessica-181repsRX
Patrick-116repsRX
Mack-82repsRX
Darby-102reps RX
Cameron-131reps
Jameen-110reps(10#WB)
ReplyDeleteCarl-Elem3-8:09(24"BJ)
ReplyDelete