Monday, October 10, 2011

Monday 10-10-11

Warm Up:
400m Run
3rds
10 Pass Throughs
10 OH Squats
10 Pull Ups
10 Sit Ups
then
4 Spiderman Lunges
Pretzel Stretch


Strength:
Closegrip Press+Ring Dips
4x5+8


WOD:
Death by Squat Cleans (155/95)


Post Closegrip Press & number of reps
Posted by at

5 comments:

  1. AnonymousOctober 10, 2011 at 11:19 AM

    Debby-68#
    Jennifer S.-6rds+6=27reps(65#)
    Tonia-63#/6rds+4=25reps(41#)
    Liza-73#/6rds+6=27reps(53#)
    Sonia-73#/7rds+5=33reps(83#)
    Lisa J.-63#/5rds+5=20reps(53#)
    Sherri-5:22 (Elements 6-Jerry's Benchmark)

    ReplyDelete
  2. AnonymousOctober 10, 2011 at 11:30 AM

    Allyson-27" Box Jump max/
    Hayden-35" Box Jump max/

    Gentry-27" Box Jump max/
    Samantha-25" Box Jump Max/

    Joseph-25" Box Jump Max/610
    Jake-35" Box Jump Max/610

    ReplyDelete
  3. AnonymousOctober 10, 2011 at 4:14 PM

    Heather-78#/8Rds RX

    ReplyDelete
  4. AnonymousOctober 10, 2011 at 4:15 PM

    Liza-73#/6rds+6(53#)
    Sonia-73#/7rds+5(83#)

    ReplyDelete
  5. AnonymousOctober 10, 2011 at 7:25 PM

    Heather-78#/8rds=36 reps Rx
    Sheri-88#x3/6rds+1rep=22 reps Rx
    Amy Z.-63#/6rds+6=27 reps (63#)
    Brandon-245#/6rds+6=27 reps Rx
    Mack-205#/6rds+3=24reps (135#)
    Jessica-90#/9rds+9=54reps Rx
    PJ=255#/7rds+6=34reps (95#)
    Cameron-105#/7rds+6=34 reps (75#)
    Brandy-73#/6rds+6=27 reps (63#)
    Patrick-210#x3/7rds+5=33reps (135#)
    Luke-4rds (Elements 4)

    ReplyDelete

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