Monday, October 10, 2011

Tuesday 10-11-11


Warm Up:
400m Row
2rds
10 Pas Throughs
10 OH Squat
10 Back Extension
10 Box Jumps
then
4 Spiderman Lunges
Pretzel Stretch


WOD:
AMRAP in 15 minutes:
15 Ring Rows
400m Run
15 KTE


Post number of rounds
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4 comments:

  1. AnonymousOctober 11, 2011 at 11:07 AM

    Yuhanna-6:30 (Elements 5)
    Bruce-3rds+200m Run (10 RR,10 KTE)
    Jeff-3rds+15 RR

    ReplyDelete
  2. AnonymousOctober 11, 2011 at 11:08 AM

    Charr-4rds+30m Run(front of yellow boat)

    ReplyDelete
  3. AnonymousOctober 11, 2011 at 12:17 PM

    Jessica-2rds+400m Run
    PJ-2rds+10 KTE

    ReplyDelete
  4. Heather ReganOctober 11, 2011 at 7:52 PM

    Kelly-3rds+10m run
    Marc-4rds+5RR
    Alejandro-3rds+150m run
    Heather-4rds+250m run
    Sheri-4rds
    Travis-3rds+400m run
    Mack-3rds+200m run
    Cameron-3rds+200m run
    Art-3rds+50m run
    Lisa J-3rds+RR(200m Run)
    Tonia-3rds+10RR(400m Run)
    Scott-3rds+7RR
    Adam-3rds+5KTE
    Will-I-Am- 4Rds RX(yesterdays WOD)/3rds+20FT run
    Patrick-3rds+8KTE
    Brandy-3rds+300m run

    ReplyDelete

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